how to cope with male pattern baldness Male pattern baldness

Have you ever noticed your hairline receding? Is your scalp getting more visible than your hair volume? If yes, then you may be experiencing male pattern baldness. It’s an unpleasant condition that affects millions of men around the world. Let's understand what male pattern baldness is. Our hair growth cycle has three phases-- anagen, catagen, and telogen. The anagen phase is the growth phase of hair, and it can last up to six years. The catagen phase is the transitional phase, which lasts about two weeks. The telogen phase is the resting phase, which lasts for about three months. In male pattern baldness, hair follicles shrink due to genetics, leaving smaller and weaker hair each cycle until they no longer produce hair. Male pattern baldness is caused due to many factors, including genetics, hormonal changes, age, and stress. Men with a family history of baldness are more likely to experience it. Hormonal changes, such as the increase of dihydrotestosterone (DHT), can cause hair follicles to weaken and eventually die. As men age, the rate of hair growth slows down, and the hair becomes thinner. Finally, stress, anxiety, and lack of sleep can also affect hair growth. But don't panic, there are numerous ways to cope with male pattern baldness. One of the best ways is to use minoxidil, which is an over-the-counter medication. Minoxidil is a topical solution that you apply to your scalp to promote hair growth. You can buy it in drugstores, and it comes in various strengths. Another way is to take the medication finasteride. It is a prescription medication that blocks DHT production and helps hair grow back. If medication is not for you, then you can opt for hair transplant surgery or scalp reduction. In hair transplant surgery, hair follicles are taken from the back or side of scalp and transplanted into a balding area. Scalp reduction involves removing the bald patch and stretching the surrounding hair-bearing skin over it. In case you are not interested in medications, surgery, or scalp reduction, you can take care of your hair in other ways. First, avoid tight hairstyles, such as braids, buns or ponytails. Second, use a good quality shampoo and conditioner that promotes hair growth. Third, avoid harsh chemicals on your hair or scalp, and finally, consume a proper diet. A diet rich in vitamins, minerals, and proteins can help in hair growth. In conclusion, Male pattern baldness is a common condition that affects many men. It's essential to recognize the early signs of baldness and seek treatment to prevent it from worsening. Medications, surgery, scalp reduction or natural remedies can be used to cope with this condition. Remember to take good care of your hair, and eat a balanced diet, while complying with your doctor's advice.

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